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LA MINDFULNESS COME STRUMENTO PER IL PROFESSIONISTA – LEZIONE 6

Gratuito

Movimento consapevole.
Essere consapevoli del corpo in movimento significa portarsi istantaneamente nel momento presente, spostare l’attenzione dalla testa al qui ed ora e disinserire il “pilota automatico”, tornando padroni di sè. Il movimento diventa allora meditazione, un modo per riequilibrarsi.
Pratica: camminata consapevole e lavoro corporeo.

Esaurito

Codice Evento: TV51274 Categoria: Solo in Bundle - Non Visibili

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LA MINDFULNESS COME STRUMENTO PER IL PROFESSIONISTA – LEZIONE 6

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